The big day is coming. How's that fitness regimen going? If you're feeling depleted, low on energy or stressed out by the demands of dieting and daily workouts - stop, breathe, and get ready for some relief. These five simple pro-tips, and real life advice from to-be-weds just like you, will change the way you think about pre-wedding fitness. For real.
1. Set realistic goals.
Forming habits take time and you’re running low on hours in the day. Resolve to set a short term fitness plan in action that yields respectable results in a 6-week time frame. Be sure to control as many variables as possible by choosing a program that’s not weather dependent or in a location you otherwise would never visit. Also avoid long term commitments to a new gym as this deters the point of starting small and easing into a new fitness plan. Whichever you choose, vow to sweat one hour per day, 2-3 days per week. It’s really that simple and you’re worth it.
2. Find that mind/body workout.
High impact workouts often become counter-productive as your body struggles to maintain proper form. Low impact strength training, such as Pilates, allows your mind to focus on deeper muscle connections. Find a boutique group class to surround yourself with like-minded individuals and remove distractions often found at the gym. The Pilates reformer creates a personal space of controlled resistance to build core strength while gaining longer, leaner muscles for a refreshing total body workout. Whichever you decide, choose a whole body workout to keep you balanced physically and mentally.
3. Your body talks. You should listen to it.
It’s midnight. You haven’t eaten all day and your eyes are burning but you’ve got 3 more emails to send. Two aspects of your fitness plan require priority: One, sleep should never be taken for granted rather held in the highest regard just like your soon to be mother-in-law. Ignore her and she gets cranky. Embrace her and life is grand. Two, learn to use your food as fuel. Denying your body a meal is bad for the soul and your social life. You owe it to yourself to grasp a basic knowledge of fat, protein and carbs and their complement to your workout and well-being.
4. Don’t force fitness on your fiancé.
Your fitness goals are clear. His are not… and that’s ok. If you two met running a marathon, then by all means, keep each other motivated and moving! If you met in a bar and quickly realized his idea of fitness was his and her gamertags, remember why you love him, put your feelings in cute bag, sweat it out at Pilates class and meet him for breakfast afterwards. This 6-week plan is about your well-being. It’s about tuning out distractions, making better choices and becoming a better version of yourself inside and out. Stick to the plan!
5. The scale is your enemy.
Stepping on a scale will make or break your morning so let’s avoid the latter and just say we did! Keeping a photo journey of your progress keeps you focused on what’s important – the way you feel. Snap a pic once per week, preferably in the same place and position. With your fitness plan in action, you’ll begin to notice real changes in your body’s composition alongside subtle improvements in your demeanor and posture. While that first picture may not be your finest moment, the last side-by-side comparison will give you the confidence (and photo proof) of all your efforts!
Jess Hughes is a native Houstonian and founder of Citizen Pilates.